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Movement Plan

  • Prime Mover (Weekly)

    40US$
    Every month
    Great for those keen on challenging their mobility limits
     7 day free trial
    • Twice weekly classes (Tue & Thurs)
    • Access to ALL channels
    • 25-40 minutes in length
    • Class for each skill level
    • Cover all joints of the body (hips, spine, shoulders & more)
Membership

FAQ

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Can I join Prime Movers late?

Yes! Anyone can join at any given time and still reap the benefits taught in each class.

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Do I need equipment to participate in class?

Some. Though mobility can be practiced without any equipment, as you advance its best to have basic items such as a yoga block (2min preferable), loop resistance bands, ankle/wrist weights (3-10lbs) and tennis balls (2min).

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I have a physical disability, can I still train my mobility?

Yes! Please contact us before purchasing any memberships to receive an assessment from our experts to ensure you receive the best exercises catered to your circumstance.

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I have an injury, can I participate in the weekly classes?

Yes! Please contact us via email to consult with our mobility specialist prior to purchasing your membership. 

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