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Movement Plan

  • Prime Mover

    30US$
    Every month
    Move better. Breathe deeper. Build lasting range. One week at a time.
     7 day free trial
    • Weekly virtual mobility class
    • 40-60mins
    • 1 weekly 10-minute homework session
    • Monthly theme for deeper training
    • Replay access so you never fall behind
Membership

FAQ

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Can I join Prime Movers late?

Yes! Anyone can join at any given time and still reap the benefits taught in each class.

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Do I need equipment to participate in class?

Some. Though mobility can be practiced without any equipment, as you advance its best to have basic items such as a yoga block (2min preferable), loop resistance bands, ankle/wrist weights (3-10lbs) and tennis balls (2min).

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I have a physical disability, can I still train my mobility?

Yes! Please contact us before purchasing any memberships to receive an assessment from our experts to ensure you receive the best exercises catered to your circumstance.

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I have an injury, can I participate in the weekly classes?

Yes! Please contact us via email to consult with our mobility specialist prior to purchasing your membership. 

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