Pregnancy Mobility

This is for my lovely mama's who are working so hard doing the most miraculous thing on earth!
It is a gentle yet challenging program, meant to help bring strength and fluidity to your joints by stretching & strengthening the tissues around them.
It is low impact and suitable for most healthy mama's at any stage of their pregnancy journey. 
 
Program Includes:
-Detailed introduction to joint health and mobility concepts
-7 Drills ranging from easy to challenging
-Bonus flow
-10minute total body mobility routine